Reclaiming What Was Always Yours
What if the parts of yourself you’ve been taught to hide… were never the problem? So many of us carry quiet shame. About where we come from. How we speak. How we feel. How we dream. It’s not always loud. But it lingers. A voice that says: You’re too much. You’re not enough. Be more […]
The Inheritance You Never Chose
What if your pain didn’t start with you? We’re taught to see our thoughts, behaviours, and emotions as entirely our own. If we struggle, we assume the fault is internal. But what if the roots of your anxiety, perfectionism, people-pleasing—or even your sense of worth—stretch far beyond you? That’s the radical insight that shapes Life […]
Healing From the Inside Out—and the Outside In
Why Mental Health Needs More Than Just Psychology Most mental health apps today have a clear message: the answers are within you. They invite you to tune in to your thoughts, track your emotions, monitor your habits, and reframe your mindset. And for many, this inward journey is a valuable step. But what if your […]
Journaling for Personal Growth: Why It Matters and How to Start
Introduction In a world where we’re constantly moving—responding to emails, managing to-do lists, and balancing personal responsibilities—it’s easy to lose sight of our inner voice. Journaling offers a moment to pause, reflect, and reconnect. It’s more than just writing; it’s a tool for self-awareness, emotional clarity, and personal growth. At Life & Me, we encourage […]