Using AI for Mental Health
AI for Mental Health: A Double-Edged Sword? The rise of AI in mental health support has been met with both excitement and skepticism. AI tools are giving people a new way to seek emotional support and guidance when they need it most. Yet more and more we’re becoming aware that relying too heavily on AI […]
Everyday Practices to Build Emotional Intelligence
Emotional intelligence isn’t a destination—it’s a daily practice. Just like physical fitness, it grows with intention, consistency, and the right tools. And the good news? You don’t need a therapist on speed dial or a decade of mindfulness retreats to get started. In fact, some of the most powerful ways to build EQ are surprisingly […]
Gentle Accountability: Using Goals to Turn Dreams into Action
At Life & Me, we believe the most meaningful goals begin with one simple question: What kind of life do you want to create? In a world full of hustle, hyper-productivity, and rigid to-do lists, our approach to goal setting is different. It’s not about doing more—it’s about doing what matters. That’s why we start […]
Kindfulness: Where Mindfulness Meets Compassion
A Life & Me Original Concept In a world that often asks us to hustle harder, move faster, and do more, many of us have turned to mindfulness as a way to slow down, reconnect, and breathe. And while mindfulness is powerful—it teaches us to be present and observe without judgment—it can sometimes become overly […]
Reclaiming What Was Always Yours
What if the parts of yourself you’ve been taught to hide… were never the problem? So many of us carry quiet shame. About where we come from. How we speak. How we feel. How we dream. It’s not always loud. But it lingers. A voice that says: You’re too much. You’re not enough. Be more […]
The Inheritance You Never Chose
What if your pain didn’t start with you? We’re taught to see our thoughts, behaviours, and emotions as entirely our own. If we struggle, we assume the fault is internal. But what if the roots of your anxiety, perfectionism, people-pleasing—or even your sense of worth—stretch far beyond you? That’s the radical insight that shapes Life […]
Healing From the Inside Out—and the Outside In
Why Mental Health Needs More Than Just Psychology Most mental health apps today have a clear message: the answers are within you. They invite you to tune in to your thoughts, track your emotions, monitor your habits, and reframe your mindset. And for many, this inward journey is a valuable step. But what if your […]
Breaking the Cycle of Generational Dysfunction
Part 3 of a 3-Part Series on Generational Dysfunction In the first two posts of this series, we explored what generational dysfunction is and how it affects individuals. Now it’s time to talk about something powerful: healing. Breaking the cycle is hard—but it’s absolutely possible. Step 1: Acknowledge the Patterns Before change can happen, you […]
The Impact of Generational Dysfunction
Part 2 of a 3-Part Series on Generational Dysfunction In Part 1 of this series, we defined generational dysfunction and explored how these inherited patterns form. Now, let’s look at how they impact individuals across all areas of life. Emotional and Psychological Impact Growing up in a dysfunctional environment often teaches children that their emotions […]
What Is Generational Dysfunction?
Part 1 of a 3-Part Series on Generational Dysfunction Have you ever noticed patterns in your family—like poor communication, emotional neglect, or substance abuse—that seem to stretch back for generations? You’re not alone. These repeating patterns often point to what psychologists call generational dysfunction. Defining Generational Dysfunction Generational dysfunction refers to the transmission of unhealthy […]