Kindfulness: Where Mindfulness Meets Compassion
A Life & Me Original Concept In a world that often asks us to hustle harder, move faster, and do more, many of us have turned to mindfulness as a way to slow down, reconnect, and breathe. And while mindfulness is powerful—it teaches us to be present and observe without judgment—it can sometimes become overly […]
Reclaiming What Was Always Yours
What if the parts of yourself you’ve been taught to hide… were never the problem? So many of us carry quiet shame. About where we come from. How we speak. How we feel. How we dream. It’s not always loud. But it lingers. A voice that says: You’re too much. You’re not enough. Be more […]
The Inheritance You Never Chose
What if your pain didn’t start with you? We’re taught to see our thoughts, behaviours, and emotions as entirely our own. If we struggle, we assume the fault is internal. But what if the roots of your anxiety, perfectionism, people-pleasing—or even your sense of worth—stretch far beyond you? That’s the radical insight that shapes Life […]
Healing From the Inside Out—and the Outside In
Why Mental Health Needs More Than Just Psychology Most mental health apps today have a clear message: the answers are within you. They invite you to tune in to your thoughts, track your emotions, monitor your habits, and reframe your mindset. And for many, this inward journey is a valuable step. But what if your […]
Breaking the Cycle of Generational Dysfunction
Part 3 of a 3-Part Series on Generational Dysfunction In the first two posts of this series, we explored what generational dysfunction is and how it affects individuals. Now it’s time to talk about something powerful: healing. Breaking the cycle is hard—but it’s absolutely possible. Step 1: Acknowledge the Patterns Before change can happen, you […]
The Impact of Generational Dysfunction
Part 2 of a 3-Part Series on Generational Dysfunction In Part 1 of this series, we defined generational dysfunction and explored how these inherited patterns form. Now, let’s look at how they impact individuals across all areas of life. Emotional and Psychological Impact Growing up in a dysfunctional environment often teaches children that their emotions […]
What Is Generational Dysfunction?
Part 1 of a 3-Part Series on Generational Dysfunction Have you ever noticed patterns in your family—like poor communication, emotional neglect, or substance abuse—that seem to stretch back for generations? You’re not alone. These repeating patterns often point to what psychologists call generational dysfunction. Defining Generational Dysfunction Generational dysfunction refers to the transmission of unhealthy […]
Combating Loneliness: Strategies for Building Real Connection
In an age where we’re more “connected” than ever, loneliness has quietly become one of the most widespread emotional struggles people face. Whether you’re working remotely, moving to a new city, navigating life changes, or simply feeling isolated in a crowd, loneliness can sneak in and stay longer than we’d like to admit. According to […]