At Life & Me, we believe the most meaningful goals begin with one simple question:
What kind of life do you want to create?

In a world full of hustle, hyper-productivity, and rigid to-do lists, our approach to goal setting is different. It’s not about doing more—it’s about doing what matters. That’s why we start with values.

Values-Based Planning: Your North Star

Instead of jumping into goal trackers and productivity hacks, we begin by helping you uncover what truly matters to you—your core values. These are the guiding lights that bring purpose and direction to your choices.

Maybe you value family. Or freedom, creativity, or growth. Once you’ve named your values, we invite you to explore the kinds of goals that naturally support them.

If family is a core value, goals might look like:

• Having weekly check-in dinners with loved ones
• Creating a shared photo journal to celebrate memories
• Setting boundaries at work to protect family time

When your goals are rooted in your values, they stop being chores—they become acts of alignment.

From Dreams to Action

As the saying goes:

A dream is a wish without a goal.

It’s easy to feel inspired by what we wish our lives could be—but without small, intentional steps forward, those dreams can remain distant.

Research shows that setting goals dramatically increases the chances of making real progress. In fact:

• People who set goals are 10 times more likely to succeed than those who don’t.
• And those who write down their goals and share them with a friend have a 76% success rate.

That’s where our goal setting tools come in. With Life & Me, you can gently turn dreams into direction. We help you:

• Clarify the outcome you’re working toward
• Break it down into doable, manageable steps
• Reflect on your progress with kindness, not criticism

We call it gentle accountability—because reaching for your goals shouldn’t feel like a punishment. It should feel like coming home to yourself.

Your Goals, Your Pace

You’re not behind. You’re not doing it wrong. You’re just on your own path—and that’s worth honoring.

Whether you’re dreaming of writing a book, building deeper relationships, or simply finding more calm in your day-to-day, we’re here to help you move forward, one value-aligned step at a time.

Ready to set goals that feel like you?
Explore the Goal Setting feature in the Life & Me app today.