Breaking the Cycle of Generational Dysfunction
Part 3 of a 3-Part Series on Generational Dysfunction In the first two posts of this series, we explored what generational dysfunction is and how it affects individuals. Now it’s time to talk about something powerful: healing. Breaking the cycle is hard—but it’s absolutely possible. Step 1: Acknowledge the Patterns Before change can happen, you […]
The Impact of Generational Dysfunction
Part 2 of a 3-Part Series on Generational Dysfunction In Part 1 of this series, we defined generational dysfunction and explored how these inherited patterns form. Now, let’s look at how they impact individuals across all areas of life. Emotional and Psychological Impact Growing up in a dysfunctional environment often teaches children that their emotions […]
What Is Generational Dysfunction?
Part 1 of a 3-Part Series on Generational Dysfunction Have you ever noticed patterns in your family—like poor communication, emotional neglect, or substance abuse—that seem to stretch back for generations? You’re not alone. These repeating patterns often point to what psychologists call generational dysfunction. Defining Generational Dysfunction Generational dysfunction refers to the transmission of unhealthy […]
Combating Loneliness: Strategies for Building Real Connection
In an age where we’re more “connected” than ever, loneliness has quietly become one of the most widespread emotional struggles people face. Whether you’re working remotely, moving to a new city, navigating life changes, or simply feeling isolated in a crowd, loneliness can sneak in and stay longer than we’d like to admit. According to […]
Reflecting on Your Year: Remember the Good and Learn from the Hard
Document your journey through life with a space …… What Happens in Your Brain When You Build a Habit Your brain is designed to save energy, which is why it loves habits. Habits are like shortcuts, allowing your mind to run on autopilot while saving its energy for bigger tasks. The part of your brain […]
Finding Peace and Joy this where ever you go
Document your journey through life with a space …… What Happens in Your Brain When You Build a Habit Your brain is designed to save energy, which is why it loves habits. Habits are like shortcuts, allowing your mind to run on autopilot while saving its energy for bigger tasks. The part of your brain […]
The Power of Daily Affirmations: How Positive Self-Talk Can Transform Your Life
Document your journey through life with a space …… What Happens in Your Brain When You Build a Habit Your brain is designed to save energy, which is why it loves habits. Habits are like shortcuts, allowing your mind to run on autopilot while saving its energy for bigger tasks. The part of your brain […]
Embracing Change: How to Navigate Life Transitions with Grace and Resilience
Document your journey through life with a space …… What Happens in Your Brain When You Build a Habit Your brain is designed to save energy, which is why it loves habits. Habits are like shortcuts, allowing your mind to run on autopilot while saving its energy for bigger tasks. The part of your brain […]
The Art of Mindful Living: Practices for Cultivating Presence and Inner Peace
Document your journey through life with a space …… What Happens in Your Brain When You Build a Habit Your brain is designed to save energy, which is why it loves habits. Habits are like shortcuts, allowing your mind to run on autopilot while saving its energy for bigger tasks. The part of your brain […]